My Daily Chest Stretch Routine This is a simple chest stretch routine that I do every day to release tension in my chest shoulders and back . I really like this routine because I can do it standing up without ever touching the ground, making it very convenient to do anywhere . | Mike Chang
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My Daily Chest Stretch Routine This is a simple chest stretch routine t…
32.6K viewsApr 2, 2024
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Do this quick 60 second routine whenever you’re tired to activate your body’s energy and feel more focused and alert immediately | Mike Chang
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Do this quick 60 second routine whenever you’re tired to activate y…
49.9K viewsApr 29, 2024
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Here’s a 60-second exercise routine to quickly increase energy levels when feeling low. The routine involves shaking the body, arm movements, heart openers, twists, and tapping on different parts of the body to stimulate circulation and energy.Many of the post I share involves short exercises that’s easy for anyone to do to feel better right away. However what I really teach is much more in depth involving longevity, releasing deep emotions trapped in the body, changing unconscious mental progra
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Here’s a 60-second exercise routine to quickly increase energy levels …
842.9K viewsOct 30, 2024
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Tried this full body stretching routine the next time you are sitting down and want to release tension in your body without having to get up. 😊Raiza’s working on his stretches too 🥹Do your best to be a great example for people around you. Especially the little ones. They are always watching. 🎈❤️Train with me online LIVE for 60 Days. Learn more at Flow60.com | Mike Chang
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Tried this full body stretching routine the next time you are sittin…
258.6K viewsAug 27, 2024
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Do this routine every day. Your energy levels will go up, tension and tightness will decrease, You’ll feel more centered and connected to your body. Follow for more practices like this | Mike Chang
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Do this routine every day. Your energy levels will go up, tension a…
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Boost Your Energy with This Quick 60-Second Exercise
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Boost Your Energy with This Quick 60-Second Exercise
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I have been doing this same stretching routine almost every day for the past 10 years. I created this beginners version follow on for you to try it out and do it alongside with me.If you want to reset your entire body in mind in the next 30 days, join my 30 day flow challenge starting on July 1st in 7 days.https://www.flow60.com/challenge | Mike Chang
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I have been doing this same stretching routine almost every da…
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I do these exercises every morning to help activate the energy in my b…
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You have to have a night routine before sleep bc it’s important for …
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Do this first thing in the morning when you wake up to increase you…
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Do these 8 face massage exercises every morning upon waking up an…
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Set a timer to go off every hour of the day and do this stretching rout…
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I my morning practice today by mopping the floor and cleaning th…
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Set a timer for every hour and do this 60 second stretching routine …
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🚀Black Friday Sale 89% off “The Complete Inner Work Bundle” (onl…
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Always have an evening routine that allows you to release tension fro…
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Here’s a beginners version on how to do these 12 exercises on a dail…
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Getting in my last set of push-ups for today’s workoutRemember to …
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Do something everyday for your body and mind. Don’t ever skip. T…
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10 seconds is about all we have to think about getting in a stretch or …
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These 3 exercises shake and vibrate your body and it’s one of the faste…
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Here’s a quick step-by-step exercise progression to doing deep side lu…
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These 12 exercises are the most important movements to do every …
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This is one of my favorite exercises in the Flow60 practice to unblock t…
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Do this every day to improve your circulation, energy, clear inner blo…
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I do these 12 stretching exercises every day to increase my energy l…
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