You can stretch all day... But if you can’t control that range, it’s not mobility. Download the Limber app watch the Masterclass. 🔗 Link in bio. #mobility #flexibilitytraining #mobilitycoach #limberapp #bodyawareness #fitnessmyths #FYP #Flexibility #stretch
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You can stretch all day... But if you can’t control that range, it’s not mobility. Download the Limber app watch the Masterclass. 🔗 Link in bio. #mobility #flexibilitytraining #mobilitycoach #limberapp #bodyawareness #fitnessmyths #FYP #Flexibility #stretch
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Dr. Josh Levitt on Instagram: "Movement is medicine! If you’re flying this week, here are some tips to keep your body loose & limber… 🏋️ Get that circulation up with a brisk walk, strength training, or your favorite way to get your heart pumping. 🤸 Warm up your muscles with dynamic movements before isolated stretches- remember not to stretch cold muscles! 🧘 Take special care of areas like the neck, back, and ankles. Stretch out those glutes, quads, and calves to help you make that tight layov
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🛑Repost: Staying limber with some karate high kicks. Love it💖😁✌️ Folks starting next week. I will be posting on Mondays, Wednesdays, Saturdays only. If there’s anything urgent in between that time, I will post it. My chores are calling. Take care.🧹🧼🧽🛀💖😁✌️
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