Starfish Crunch Exercise | Strengthen Your Core at Home 🌟
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YouTubeMobile Physiotherapy
Starfish crunch
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Starfish crunch
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YouTubeAlison Roessler Campbell Fitness
This may look strange at first... But what you’re seeing is called the Starfish Exercise, and it’s not just movement — it’s a brain-based technique designed to help kids who are struggling with: ➡️ ADHD ➡️ Autism ➡️ Anxiety ➡️ Emotional outbursts ➡️ Sensory overload ➡️ Focus and learning issues 🧠 The Starfish works by targeting the Moro Reflex — one of the earliest survival reflexes babies are born with. If this reflex doesn’t go away (or “integrate”) as a child grows, it can keep the nervous s
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