Can’t do pull ups or dips do these workouts #1 Strength Day - 3 Rounds Negative Pull Ups 20 seconds rest Negative Dips 20 seconds rest Half Pistol Squat (hands on a table/racked barbell) Rest 60 seconds - Control each for 3 seconds down #2 Rep Day Inverted Rows 30 Push Ups 30 Walking Lunges 30 - Use regressions too like knee push ups, incline push ups (hands on a higher surface), inverted rows on a higher level #3 Pull Day Negative Pull Ups 2 sets 3-5 Banded Pull Ups 2 sets of 6-8 Inverted Rows
0:09
Can’t do pull ups or dips do these workouts #1 Strength Day - 3 Rounds Negative Pull Ups 20 seconds rest Negative Dips 20 seconds rest Half Pistol Squat (hands on a table/racked barbell) Rest 60 seconds - Control each for 3 seconds down #2 Rep Day Inverted Rows 30 Push Ups 30 Walking Lunges 30 - Use regressions too like knee push ups, incline push ups (hands on a higher surface), inverted rows on a higher level #3 Pull Day Negative Pull Ups 2 sets 3-5 Banded Pull Ups 2 sets of 6-8 Inverted Rows
130 views6 months ago
FacebookThorpe Mills
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