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Does screen time affect our mental health? Yes — it can increase anxiety, depression, and disturb your sleep quality. 🎥 In this video, Dharna Chaturvedi – Consultant Clinical Psychologist – talks about how screen time impacts mental health and what you can do to manage it better. 📱 With screen time rising every day, it’s important to understand how much time we spend on phones, laptops, and other devices. And if you ever feel mentally exhausted, don’t hesitate to consult a mental health expert
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