High Reps vs Low Reps: Best Rep Range for Muscle Size
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High Reps vs Low Reps: Best Rep Range for Muscle Size
Jan 1, 2009
themuscleprogram.com
Rep Ranges and Rest Periods Different rep ranges and rest periods have specific benefits for different types of exercises. Here are some examples: 1. Strength Training: For strength training, lower rep ranges (1-6 reps) are typically used with longer rest periods (2-5 minutes) between sets. This allows for maximal force production and recovery between sets. Additionally, heavy weights and lower reps help to increase muscle fiber recruitment and neural efficiency, which can lead to significant st
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