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Nieuwe release Les Mills Body Pump 110 Beste Leden, Zijn jullie klaar voor de volgende nieuwe release van Les Mills Body Pump release nr. 110, hij ziet er weer uitdagend en enerverend uit, RGYM heeft een officiële Les Mills licentie en deze lessen worden gegeven door gecertificeerde les Mills trainsters, schrijf je in voor de les of doe een gratis proefles. DEEL en LIKE dit bericht 01. WARMUP 02. SQUATS 03. CHEST 04. BACK 05. TRICEPS 06. BICEPS 07. LUNGES 08. SHOULDERS 09. CORE 10. COOLDOWN 05.
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WHAT IS BODYPUMP? BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Through the scientifically proven moves and techniques with pumping encouragement, motivation and great music – you achieve much more than you could on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a either a 55, 45 or 30-mi
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