Progressing Ballet Technique on Reels
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Progressing Ballet Technique on Reels
391.6K viewsSep 13, 2016
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The Backalast is a cutting edge product to give yourself the edge in Ballet! The essence of excelling in ballet comes from strong back & the ability to perform Port de bras without strain. Wear the Backalast to ballet and for your warm up and feel the difference in your class to follow. Your back will speak for itself. | Progressing Ballet Technique
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The Backalast is a cutting edge product to give yourself the edge i…
150.9K viewsFeb 15, 2018
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Due to popular demand this is the post of the foot release exercise that has value for all students pre-pointe to pre-professional | Progressing Ballet Technique
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Due to popular demand this is the post of the foot release exercise t…
64.2K viewsNov 11, 2017
FacebookProgressing Ballet Technique
The PBT 'Posture Check' exercise works the upper and lower body though the transference of weight and Port de Bras. PBT Brand Ambassadors, Macarena Giménez (@macagimenez93), Maximiliano Iglesias (@maxiriglesias) and Nadia Muzyca (@nadia.muzyca) maintain the alignment of the pelvis whist holding their core strong to balance. | Progressing Ballet Technique
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The PBT 'Posture Check' exercise works the upper and lower body t…
17.2K viewsFeb 21, 2022
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💡 Did you know that training the torso and posture from a young age can transform technique and long-term health? ✔ Improves balance ✔ Prevents injuries ✔ Develops proper alignment 🩰 A strong torso is the foundation for dancing with control and fluidity. Start today and build a powerful posture! 💪✨ #PerfectPosture #HealthyDancing #ProgressingBalletTechnique #StrongBodyFreeBody | Progressing Ballet Technique
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💡 Did you know that training the torso and posture from a young age ca…
2K viewsJan 31, 2025
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💃𝐖𝐡𝐚𝐭 𝐢𝐬 𝐏𝐁𝐓? Progressing Ballet Technique (PBT) is a revolutionary program that enhances students’ technique through training muscle memory💪🧠 📅𝐖𝐡𝐞𝐧 & 𝐖𝐡𝐞𝐫𝐞? ⭐𝐌𝐚𝐫 𝟏𝟔 - 𝐁𝐮𝐝𝐚𝐩𝐞𝐬𝐭, 𝐇𝐮𝐧𝐠𝐚𝐫𝐲 ⭐𝐌𝐚𝐫 𝟏𝟔 - 𝐁𝐚𝐫𝐜𝐞𝐥𝐨𝐧𝐚, 𝐒𝐩𝐚𝐢𝐧 ⭐𝐌𝐚𝐫 𝟐𝟑 - 𝐙𝐮𝐫𝐢𝐜𝐡, 𝐒𝐰𝐢𝐭𝐳𝐞𝐫𝐥𝐚𝐧𝐝 ⭐𝐀𝐩𝐫 𝟓 - 𝐌𝐚𝐧𝐜𝐡𝐞𝐬𝐭𝐞𝐫, 𝐔𝐊 ⭐𝐀𝐩𝐫 𝟏𝟑 - 𝐀𝐭𝐡𝐞𝐧𝐬, 𝐆𝐫𝐞𝐞𝐜𝐞 ⭐𝐌𝐚𝐲 𝟏𝟕 - 𝐋𝐣𝐮𝐛𝐥𝐥𝐣𝐚𝐧𝐚, 𝐒𝐥𝐨𝐯𝐞𝐧𝐢𝐚 ⭐𝐌𝐚𝐲 𝟏𝟖 - 𝐓𝐮𝐫𝐢𝐧, 𝐈𝐭𝐚𝐥𝐲
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💃𝐖𝐡𝐚𝐭 𝐢𝐬 𝐏𝐁𝐓? Progressing Ballet Technique (PBT) is a revolutionary program t…
5.6K viewsFeb 26, 2025
FacebookProgressing Ballet Technique
💃𝐖𝐡𝐚𝐭 𝐢𝐬 𝐏𝐁𝐓? Progressing Ballet Technique (PBT) is a revolutionary program that enhances students’ technique through training muscle memory💪🧠 📅𝐖𝐡𝐞𝐧 & 𝐖𝐡𝐞𝐫𝐞? ⭐𝐌𝐚𝐫 𝟏𝟔 - 𝐁𝐮𝐝𝐚𝐩𝐞𝐬𝐭, 𝐇𝐮𝐧𝐠𝐚𝐫𝐲 ⭐𝐌𝐚𝐫 𝟏𝟔 - 𝐁𝐚𝐫𝐜𝐞𝐥𝐨𝐧𝐚, 𝐒𝐩𝐚𝐢𝐧 ⭐𝐌𝐚𝐫 𝟐𝟑 - 𝐙𝐮𝐫𝐢𝐜𝐡, 𝐒𝐰𝐢𝐭𝐳𝐞𝐫𝐥𝐚𝐧𝐝 ⭐𝐀𝐩𝐫 𝟓 - 𝐌𝐚𝐧𝐜𝐡𝐞𝐬𝐭𝐞𝐫, 𝐔𝐊 ⭐𝐀𝐩𝐫 𝟏𝟑 - 𝐀𝐭𝐡𝐞𝐧𝐬, 𝐆𝐫𝐞𝐞𝐜𝐞 ⭐𝐌𝐚𝐲 𝟏𝟕 - 𝐋𝐣𝐮𝐛𝐥𝐥𝐣𝐚𝐧𝐚, 𝐒𝐥𝐨𝐯𝐞𝐧𝐢𝐚 ⭐𝐌𝐚𝐲 𝟏𝟖 - 𝐓𝐮𝐫𝐢𝐧, 𝐈𝐭𝐚𝐥𝐲
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💃𝐖𝐡𝐚𝐭 𝐢𝐬 𝐏𝐁𝐓? Progressing Ballet Technique (PBT) is a revolutionary program t…
25K viewsFeb 26, 2025
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🩰 𝐅𝐫𝐨𝐦 𝐛𝐚𝐫𝐫𝐞 𝐭𝐨 𝐜𝐞𝐧𝐭𝐞𝐫, 𝐟𝐫𝐨𝐦 𝐫𝐞𝐡𝐞𝐚𝐫𝐬𝐚𝐥 𝐭𝐨 𝐬𝐭𝐚𝐠𝐞 – 𝐓𝐡𝐞 𝐁𝐚𝐜𝐤𝐚𝐥𝐚𝐬𝐭 𝐢𝐬 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮. Whether you’re perfecting pirouettes or pushing t…
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Learn this revolutionary technique to improve ballet and become a ce…
214.9K viewsMay 23, 2018
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Join our global community of dancers, athletes and sportsmen a…
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Want a training method your dancers can 𝘧𝘦𝘦𝘭 immediately? PBT d…
55.6K views4 months ago
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✨ 𝗗𝘂𝗯𝗮𝗶 - 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱 𝘁𝗼 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗣𝗕𝗧? Join 𝗛𝗲𝗯𝗮 𝗠𝗼𝘀𝘁𝗮𝗳𝗮 𝗔𝗵𝗺𝗲𝗱 on 𝟮𝟲 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 for the 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝗻𝗴 𝗕𝗮𝗹𝗹𝗲𝘁 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 (𝗣𝗕𝗧) 𝗟𝗲𝘃𝗲𝗹 𝟭 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽, and discover why teachers aroun…
59.6K views7 months ago
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✨ Dance educators across Europe are discovering 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝗻𝗴 𝗕𝗮𝗹𝗹𝗲𝘁 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 (𝗣𝗕𝗧) — the global tr…
9.6K views8 months ago
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Injured doesn’t mean immobile. Even if you’re injured, continuing t…
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Attention dancers! Missouri State University @missouristate has un…
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Experience the transformation that our advanced PBT exercises can …
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Strengthen your deep glutes and base leg with this PBT exercise le…
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One of PBT’s key goals is to optimise muscle awareness for be…
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This February 14th, we invite you to connect with your heart through b…
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Isn't It Time Your Dancewear Worked as Hard as You Do? Disco…
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🌟This PBT exercise, "Twinkle Toes," helps isolate and activate the glut…
2.2K viewsJun 13, 2024
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Every step counts. Every muscle too. 🩰 Before going en pointe, Maci …
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The Backalast isn’t just a jacket—it’s the result of years of r…
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Introducing our exclusive 3-class series in collaboration with Englis…
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