Starting the year off right. This one sneaks up on you. Save for later 🤍 Strength and cardio ladder✨ 5 rounds Reps go 10 → 8 → 6 → 4 → 2 30 seconds rest between rounds 1 minute run (alt: high knees) Goblet squats Glute bridges Push-ups Plank (45 seconds) Reverse lunges | Allyson Felix
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