Do you need help with your running form? For the next few days, we're giving away a FREE access to our two-week running workout program! We'll give you some grab-n-go technique tips, strength workouts and mobility exercises to make you faster. We've had thousands of runners use our training programs to run their best races, and we'd love for you to train with us. | The Run Experience
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Want to know a secret about running injuries? Resting is often NOT the solution! http://therunexperience.com/jointhe30DayChallenge It’s time we had a little talk about how we treat our bodies as runners and athletes. >> Why is resting not the solution? >> How can I solve my knee pain? (and use this same strategy to address hip pain, calf issues, planter fasciitis, etc) >> The right and wrong way to foam roll! >> How can changing my movement affect my injury? >> What does it take (besides running
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Get Faster. Stronger. Fitter. Two weeks of strength and running workouts with live coaching support. No gym required. Just solid training videos and support that works. Some questions we get from our athletes: >> Is it Really Free? Absolutely. We will send you the workouts over two weeks but you can see all of them at once on our site and we show you how to mix them into your running schedule. >> What Kind Of Workouts Are They? These are workouts meant for runners. If you want to increase your o
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[Running Workout] Want a kick-a** running workout? Getting into a good rhythm with running is key for runners... And interval workouts can help get you that rhythm! Getting out of the "running is running" mindset is huge for experienced runners! This interval workout can help bring more variance to your running speed/intensity. So let's get to it! Here's the workout: 1 Minute Run, 1 Minute Walk (or EZ jog for more advanced option) 2 Minute Run, 1 Minute Walk/Jog 3 Minute Run, 1 Minute Walk/Jog 4
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