Movement and gentle exercises like seated twists and walking in place aid in relieving stomach bloating by stimulating the digestive system. These activities promote the movement of gas through the intestines, helping to alleviate discomfort. Additionally, exercise increases blood flow to the abdominal area, which can enhance digestion and reduce bloating. Seated twists specifically target the abdominal muscles, promoting gentle compression and massage of the digestive organs, facilitating the r
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