How to High Jump (Track and Field)
How to High Jump (Track and Field)
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Jump higher using this 6 Step Checklist ✅ The lowest hanging fruit to jumping higher is by “maximizing your physics” as we say, aka your mechanics. Jump height (COM displacement) is determined by takeoff velocity ( height of COM at takeoff), which is a direct result of how much impulse you generate on the ground. Impulse is force x time. To maximize force generation, we must maximize speed going into the plant (relative to your current capabilities, your MVC or maximum controllable velocity), wh
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Jump higher using this 6 Step Checklist ✅ The lowest hanging fruit to jumping higher is by “maximizing your physics” as we say, aka your mechanics. Jump height (COM displacement) is determined by takeoff velocity ( height of COM at takeoff), which is a direct result of how much impulse you generate on the ground. Impulse is force x time. To maximize force generation, we must maximize speed going into the plant (relative to your current capabilities, your MVC or maximum controllable velocity), wh
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