The Perfect RDL Warm Up 😅 | Olima Omega
0:19
The Perfect RDL Warm Up 😅 | Olima Omega
136K viewsMar 9, 2025
FacebookOlima Omega
The Best RDL Variations to Mix Up Your Gym Routine
The Best RDL Variations to Mix Up Your Gym Routine
Aug 6, 2017
theprehabguys.com
Leg Day (Hammies & Glute 🍑 ) walkthrough! 📝 Warm up (in video) Main workout 1a - Box squat , 4 sets x build to 10 RM 1b - Weighted GHR 4 x 10 (3sec tempo) 2 - Deficit Bulgarian SS, 4 x 10 Each leg (2-3sec tempo) 3 - Split Stance RDL, 4 x 10 Each leg (2-3sec tempo) 🏋🏾‍♂️ Check out my Crossliftr App for 7 days free trial on over 10 different training routines and Nutrition guide. 👟 Wearing the @vivobarefoot Motus strength shoe as always for great stability and foot strength! Limited cushionin
1:35
Leg Day (Hammies & Glute 🍑 ) walkthrough! 📝 Warm up (in video) Main workout 1a - Box squat , 4 sets x build to 10 RM 1b - Weighted GHR 4 x 10 (3sec tempo) 2 - Deficit Bulgarian SS, 4 x 10 Each leg (2-3sec tempo) 3 - Split Stance RDL, 4 x 10 Each leg (2-3sec tempo) 🏋🏾‍♂️ Check out my Crossliftr App for 7 days free trial on over 10 different training routines and Nutrition guide. 👟 Wearing the @vivobarefoot Motus strength shoe as always for great stability and foot strength! Limited cushionin
5.2K viewsFeb 26, 2025
FacebookOBi Vincent
RDL-Set Up / Proper Form - GlutesFocusedSave this video for next time you're in the gymCc Sidfitfacts #technique #beginner #workoutforbeginners #beginnerworkout #fitnesstips #fitnessinformation #fitnesshacks #gymtips #gymhacks #rdl #dumbellworkout #rdls | Sidfitfacts
0:10
RDL-Set Up / Proper Form - GlutesFocusedSave this video for next time you're in the gymCc Sidfitfacts #technique #beginner #workoutforbeginners #beginnerworkout #fitnesstips #fitnessinformation #fitnesshacks #gymtips #gymhacks #rdl #dumbellworkout #rdls | Sidfitfacts
25.7K viewsApr 18, 2025
FacebookSidfitfacts
Common RDL mistakes and tips
0:31
Common RDL mistakes and tips
4 months ago
MSNShane Crommer
RDL hack for beginners: 1. Stand against a wall 2. Take one step forward 3. Shoot hips back until they touch the wall 4. Maintain neutral spine 5. Keep dumbbells close to shins 6. And a bonus tip: on your way up, push through the floor with your feet NOW you’ll fell RDLs in your glutes without any low back pain :) Go grow those cheeks girlfriend! #femalefitnessmotivation #femalefitnesscoach #fitnessadvice #rdl #rdls #gymhacks #gymtipsforbeginners #gymbeginner #glutegains | HammerHead Fitness
0:26
RDL hack for beginners: 1. Stand against a wall 2. Take one step forward 3. Shoot hips back until they touch the wall 4. Maintain neutral spine 5. Keep dumbbells close to shins 6. And a bonus tip: on your way up, push through the floor with your feet NOW you’ll fell RDLs in your glutes without any low back pain :) Go grow those cheeks girlfriend! #femalefitnessmotivation #femalefitnesscoach #fitnessadvice #rdl #rdls #gymhacks #gymtipsforbeginners #gymbeginner #glutegains | HammerHead Fitness
13K views9 months ago
FacebookHammerHead Fitness
Here’s a quick tutorial on RDL form explained in more detail! Keep in mind friends, the RDL is more of a back and forth movement, not an up and down movement. I recently found another trick to help get this form down using a foam roller (or something along that shape) so I’ll be posting that hopefully this week! Hope this tutorial helps you on your glute growth goals and gym journey! 💋LR. #rdl #rdls #rdlform #gluteexercises #gluteworkouts #workoutsforwomen #beginnerworkout #buildabooty #gymtips
1:06
Here’s a quick tutorial on RDL form explained in more detail! Keep in mind friends, the RDL is more of a back and forth movement, not an up and down movement. I recently found another trick to help get this form down using a foam roller (or something along that shape) so I’ll be posting that hopefully this week! Hope this tutorial helps you on your glute growth goals and gym journey! 💋LR. #rdl #rdls #rdlform #gluteexercises #gluteworkouts #workoutsforwomen #beginnerworkout #buildabooty #gymtips
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FacebookGrit Game Fitness
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HOW TO PROPERLY DO A RDL -A rdl is NOT a squat so dont bend your knees like a squat. The main points to getting your rdl form down are -keeping your knees stuck, slightly bent. -rounding your back, tucking your chin in -and push your butt/hips back. - Learning to properly perform a RDL is pretty difficult so dont feel discouraged when you cant get it first try. Just keep practicing and use light weights untill you get your form down. #workouttutorial #rdlform #workoutadvice #gymgirl #properform
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