Pilates for Neck Pain: The Benefits Exercises
Pilates for Neck Pain: The Benefits Exercises
Oct 25, 2021
complete-pilates.co.uk
Ever wonder why it’s called Neck Pull? 😅 It comes from the German word “ziehen” which can mean either “pull” or “stretch out” depending on the context. 😉 Despite the name, the goal isn’t to pull — it’s to lengthen. ✅ Lift tall through your spine ✅ Keep your eyes fixed on one spot the entire time ✅ Gently pull up on your neck to create light traction Because the magic of Neck Pull isn’t in the name… it’s in the stretch. ✨ For fun, inspiring conversations like this — join me for my Free Meet & G
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Move of the week: Back Extension Watch the neck! The most common mistake seen in the studio is the neck extending too much. Think less is more. Once the neck extends, the neck is done extending. The rest of the height comes from the upper back. Picture peeling tape off the floor slowly, that’s how your spine is peeling away from the floor. ✨Pro Tip: When you start to extend the neck, pretend you are nudging a marble with your nose. Then let the upper back pull your head further from the floor. T
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