10 MIN STANDING ARMS + ABS - on music, fun, mood booster I ALL LEVELS I Bottles or Mini Weights
11:44
YouTubePamela Reif
10 MIN STANDING ARMS + ABS - on music, fun, mood booster I ALL LEVELS I Bottles or Mini Weights
Bye bye flabby arms - FUN VERSION ♥︎ I love this workout, it’s over in a heartbeat!! With a bonus of abs, which is always welcomed. This video has the „vibe“ of a dance workout since I created it on the beat of the music, while still focusing on muscles and form! Hope you love it ♥︎ on the music Abs, Arms + Cardio 100% standing ...
117K views2 weeks ago
Pamela Reif: Most Viewed Videos
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Shorts
15 MIN STANDING ABS + FAT BURN - on the music, 100% standing core, HIIT I No Equipment
15:02
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10 MIN CARDIO + BOTTLES - on the music / calorie burn, small weights, bonus: arms + standing abs
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397.5K views
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Top videos
10 MIN STANDING ABS + LEGS - 2in1 - Beginner to Medium Level
11:18
10 MIN STANDING ABS + LEGS - 2in1 - Beginner to Medium Level
YouTubePamela Reif
244.8K views1 month ago
45 MIN FEEL GOOD PILATES incl. Pam Style Bodyweight I 100% abs & booty burn, Floor only - LIVE
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45 MIN FEEL GOOD PILATES incl. Pam Style Bodyweight I 100% abs & booty burn, Floor only - LIVE
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10 MIN AB WORKOUT + WEIGHT - floor only, build muscle SIZE, gym style I Dumbbell + Bench / Sofa
11:34
10 MIN AB WORKOUT + WEIGHT - floor only, build muscle SIZE, gym style I Dumbbell + Bench / Sofa
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264.7K views2 months ago
Latest From Pamela Reif
that was harder than expected - but I didn’t sweat… obviously 😂🫡
0:28
that was harder than expected - but I didn’t sweat… obviously 😂🫡
YouTubePamela Reif
138.9K views1 month ago
Family Reif over the years ♥️ 43 years since mom & dad met 💍
0:21
Family Reif over the years ♥️ 43 years since mom & dad met 💍
YouTubePamela Reif
395.7K views2 months ago
Burn up to 800 kcal extra per day — without workouts or diets! 🫱🏼‍🫲🏽
0:20
Burn up to 800 kcal extra per day — without workouts or diets! 🫱🏼‍🫲🏽
YouTubePamela Reif
335.8K views3 months ago