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part1 MYO-REPS with @jason.kelce ⭐️ 🚀 LEVEL UP your training and get the RP Hypertrophy App TODAY. Links are in the bio to get it now! 📹️ MUST WATCH VIDEO: NFL Legend Jason Kelce's Brutal Physique | Mike Israetel
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HOW MANY SETS PER SESSION PER MUSCLE ARE OPTIMAL?!?!? ⏳ Ends TOMORROW. Do. Not. Miss. This. ⏳ Links | Mike Israetel
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Lift Based | Fitness, Mindset & Motivation on Instagram: "In this discussion, Dr. Mike Israetel breaks down the physiological reality of training intensity. He explains that the closer you get to mechanical failure, the more the stimulus per set rises. While stopping a few reps short is still effective, the most significant muscle-building signals are generated when you push the muscle to its absolute limit. However, training to failure is a double-edged sword that requires careful management. W
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