6 Things to Know Before You Take a Magnesium Supplement
6 Things to Know Before You Take a Magnesium Supplement
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Magnesium specific to certain instances: Magnesium Lactate - magnesium compound with lactic acid. Helpful for pregnancy and breastfeeding, kidney problems, with excess lactic acid (think overtraining or anemia) Magnesium aspartate - magnesium and aspartic acid. Aspartate and glutamate are excitatory neurotransmitters. Some people will benefit, others will hate it. Magnesium to avoid: Magnesium oxide - does not get absorbed, gets used only as a laxative short term. Has almost no bioavailability a
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