💪 Can kids lift weights? Yes — with proper guidance, kids as young as 7 or 8 can safely start strength training! Here’s what to know ⬇️ ⏺️ Focus on form: Teach them how to move correctly using bodyweight, light weights, or bands. Good technique now = fewer injuries later ✅ ⏺️ Always supervised: An experienced adult or certified coach should guide every session to ensure safety and progress 👀 ⏺️ Age-appropriate only: Skip the heavy weights and max lifts. Use kid-sized equipment and tailor worko
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