Training what you're already good at feels good, but that's exactly why it’s a problem.
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Training what you're already good at feels good, but that's exactly why it’s a problem.
Your weaknesses are where your fragility lives, so every time you avoid a movement because it feels unstable or uncomfortable, your nervous system logs it as dangerous. That range gets smaller and the capability disappears. Every day I do at least one thing that makes my body slightly uncomfortable. A position that feels unstable. A movement my ...
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