5-Minute Kitchen Workout: Quick Fitness Routine / Dr Chatterjee
5-Minute Kitchen Workout: Quick Fitness Routine / Dr Chatterjee
Dec 3, 2024
drchatterjee.com
5 MINUTE KITCHEN WORK OUT Contrary to popular belief, you don’t need to go to the gym to have an effective workout. My 5 minute kitchen workout - featured in my first book, The 4 Pillar Plan - is an easy (and free!) way to incorporate strength training into your daily routine. Who's up for giving this a go tonight? Let me know below how else you incorporate movement into your daily routine, without using up lots of time or spending lots of money. 👇🏾 My upcoming book is all about helping you to
7:46
5 MINUTE KITCHEN WORK OUT Contrary to popular belief, you don’t need to go to the gym to have an effective workout. My 5 minute kitchen workout - featured in my first book, The 4 Pillar Plan - is an easy (and free!) way to incorporate strength training into your daily routine. Who's up for giving this a go tonight? Let me know below how else you incorporate movement into your daily routine, without using up lots of time or spending lots of money. 👇🏾 My upcoming book is all about helping you to
10.7K viewsSep 25, 2019
FacebookDr Chatterjee
THE THREE F’S! This exercise is taken from my last book ‘Feel Great, Lose Weight’ and is such a great way to build up some awareness around cravings. | Dr Chatterjee
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THE THREE F’S! This exercise is taken from my last book ‘Feel Great, Lose Weight’ and is such a great way to build up some awareness around cravings. | Dr Chatterjee
13K viewsJul 26, 2021
FacebookDr Chatterjee
Dr Rangan Chatterjee explains that there isn't one perfect lifestyle... | The Doctor's Kitchen
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Dr Rangan Chatterjee explains that there isn't one perfect lifestyle... | The Doctor's Kitchen
4.5K views8 months ago
FacebookThe Doctor's Kitchen
Dr Rangan Chatterjee explains how finding just 5 minutes for your health a day could change your life! | The Doctor's Kitchen
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Dr Rangan Chatterjee explains how finding just 5 minutes for your health a day could change your life! | The Doctor's Kitchen
5.2K views6 months ago
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5 Breathing Techniques to Reduce Stress / Dr Chatterjee
5 Breathing Techniques to Reduce Stress / Dr Chatterjee
Dec 4, 2024
drchatterjee.com
How can you fit in a little more movement this week? The truth is, as we get older, some physical decline is inevitable — but how fast that happens is largely up to us. There’s so much we can do today to stay strong, mobile and independent for years to come. You don’t need a gym or fancy equipment. Even short bursts of movement can make a real difference. No matter your age, it’s never too late to start. What’s one way you’re moving your body this week? | Dr Chatterjee
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How can you fit in a little more movement this week? The truth is, as we get older, some physical decline is inevitable — but how fast that happens is largely up to us. There’s so much we can do today to stay strong, mobile and independent for years to come. You don’t need a gym or fancy equipment. Even short bursts of movement can make a real difference. No matter your age, it’s never too late to start. What’s one way you’re moving your body this week? | Dr Chatterjee
167.6K views9 months ago
FacebookDr Chatterjee
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Taking control of the 4 pillars of your health - food, movement, sleep and relaxation - is a great way to give yourself the best chance of a healthy future. Leave a ❤️ if you agree👇🏾 | Dr Chatterjee
5.1K viewsDec 12, 2024
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1:02
"Our obsession with calories, fad diets and quick-fix exercise programmes is not only misguided but also actively damaging our health," says Dr Chatterjee. Read more: https://www.telegraph.co.uk/health-fitness/nutrition/diet/dr-rangan-chatterjees-4-pillar-plan-relax-still-lose-weight/ | The Telegraph
22.4K viewsJan 1, 2019
FacebookThe Telegraph
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SURPRISING BENEFITS OF PROTEIN! After two decades of working with tens of thousands of patients, I've found common principles that often lead to positive changes. But, as with all areas of health, protein isn't a one-size-fits-all approach. Yes, it can help many of us to feel fuller, curb excessive eating and get back on a healthier track, but how much should we really be having? Navigating the modern food landscape can feel challenging for many of us. I hope my BRAND NEW conversation with the w
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