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SNEAKING PROTEIN IN MY DAD’S DRINK! 🤣 #protein #dadandson #fu…
17.4K views3 weeks ago
YouTubeZealocity
one of the biggest reasons dads struggle to eat right isn’t a lack of knowledge, it’s a lack of time and energy, 1. Protein shake. 30 seconds, one scoop, water or milk, done, 2. Greek yogurt (high protein). Grab a pot, eat it straight, 15-20g protein per serving, 3. Pre-cooked chicken breast. Buy it from the supermarket, eat it cold or warm it up for 30 seconds, 4. Tinned tuna. Open the tin, drain it, eat it straight or with a bit of mayo, 5. Boiled eggs. Boil a batch on Sunday, keep them in the
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