9 Killer Captain's Chair Exercises (That Will Set Your Core on Fire)
9 Killer Captain's Chair Exercises (That Will Set Your Core on Fire)
Jun 21, 2019
theworkoutdigest.com
The captains chair is a great exercise for your abs, hip flexors & external obliques. To improve muscular endurance repeat 12 times, 2-3sets, with 30-60secs rest in between sets. To work on hypertrophy add resistance by holding a dumbbell between your feet & repeat 6-10 times, 3-6 sets, with 1-2 mins rest in between sets. #captainschair #abexercises #absworkout | HW FIT
0:09
The captains chair is a great exercise for your abs, hip flexors & external obliques. To improve muscular endurance repeat 12 times, 2-3sets, with 30-60secs rest in between sets. To work on hypertrophy add resistance by holding a dumbbell between your feet & repeat 6-10 times, 3-6 sets, with 1-2 mins rest in between sets. #captainschair #abexercises #absworkout | HW FIT
79 viewsMar 7, 2018
FacebookHW FIT
Captain's chair straight leg raise exercise instructions and video
Captain's chair straight leg raise exercise instructions and video
Jul 16, 2021
weighttraining.guide
Weighted captain's chair leg and hip raise exercise instructions and video
Weighted captain's chair leg and hip raise exercise instructions and video
Aug 9, 2018
weighttraining.guide
Hanging Leg Raises: Techniques, Benefits, Variations
Hanging Leg Raises: Techniques, Benefits, Variations
May 19, 2024
verywellfit.com
Have you tried the captains chair leg raises?🤔 It may be a bit easier but it’s a lot more stable and beginner friendly. Try out this variation before advancing to the traditional hanging leg raise👊 #gymtips #gymbeginner #workout #exercise #core | Anthony Hutton
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Have you tried the captains chair leg raises?🤔 It may be a bit easier but it’s a lot more stable and beginner friendly. Try out this variation before advancing to the traditional hanging leg raise👊 #gymtips #gymbeginner #workout #exercise #core | Anthony Hutton
1.3K viewsJan 14, 2025
FacebookAnthony Hutton
How to use the captain’ chair! Sometimes there’s more to an exercise than you think - this is one of those times! ✅ When setting up for leg raises using the captain’s chair, your shoulders should be away from your ears with your lats engaged. ✅ During the exercise, maintain control throughout the entire leg raise, rather than swinging your legs (even though it looks fun). This will help you get the most out of the exercise and help prevent injury! | The Fitness Loft Columbus
0:16
How to use the captain’ chair! Sometimes there’s more to an exercise than you think - this is one of those times! ✅ When setting up for leg raises using the captain’s chair, your shoulders should be away from your ears with your lats engaged. ✅ During the exercise, maintain control throughout the entire leg raise, rather than swinging your legs (even though it looks fun). This will help you get the most out of the exercise and help prevent injury! | The Fitness Loft Columbus
219 viewsFeb 20, 2025
FacebookThe Fitness Loft Columbus
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