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Understanding true Side Bend mechanics starts long before the lift. In this clip, we break down the key components behind a stable and controlled Side Bend: • Glute max, medius & minimus for hip extension and abduction • External internal obliques for side bending and long-line control • Scapular stabilization to support weight-bearing on one shoulder • Latissimus dorsi & teres major/minor assisting in shoulder congruency • Shoulder girdle recruitment to maintain a strong, organized structure in
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