If you are experiencing breathlessness and fatigue and are exposed to polluted air you could have Chronic Obstructive Pulmonary Disease (COPD). Dr Sarah Rylance explains the symptoms, treatment and prevention of COPD. Find out if you are more susceptible to COPD in Science in 5. | World Health Organization (WHO)
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COPD isn’t just about breathing difficulties. It can also affect your mental health. Living with symptoms like breathlessness, fatigue, and flare-ups may sometimes feel overwhelming, leading to anxiety, stress, or even low mood. To mark World Mental Health Day, here are a few small steps that can help manage your stress: ✨ Practice slow breathing techniques to calm your mind. ✨ Engage in light physical activity to boost energy. ✨ Speak with a specialist or join a support group to share your jour
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