GCN

Study reveals interesting ways LGBTQ+ people use sex for self-care

A new study from Lovehoney has revealed the interesting ways LGBTQ+ people are using sex for self-care. 2,000 people across ...
Prevention

Denise Austin, 69, Shares 3 Weight Training Moves That Are ‘a Must’ for Women Over 50

Denise Austin, 69, shared a three-minute weight training workout on her Instagram. ”Strength training is SO important as we age,” she says. Here’s how to do each move at home. Want to try the workout ...
Runner's World

Strength Training Can Boost Speed and Stave Off Injuries. And New Research Shows It’s Easier Than You Think to See Benefits.

It’s easy to get caught up in all the details of strength training: how exactly to fit it into your run schedule, the ideal number of reps and sets to do to see results, and the perfect moves to ...
Science Daily

The best strength training plan might be simpler than you think

New strength training guidelines emphasize that doing any resistance training is what truly matters. Based on decades of research, experts say even simple routines can increase muscle, strength, and ...
Healthline

New Resistance Training Guidelines Say Consistency Is Key for Stronger Results

You don’t need a perfect workout plan to benefit from strength training, according to new recommendations from the American College of Sports Medicine. A large new review finds that at-home workouts ...
The Washington Post

Strength training is hot right now. Here’s how to do it properly.

Strengthmaxxing, like spring, is in the air right now. Everywhere you look, someone’s lifting. Celebrities, influencers, scientists, aging, shirtless rock stars and Cabinet secretaries all seem to be ...
Everyday Health

If You’re New to Weight Training, Start Here

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...
The New York Times

More People Are Lifting Weights. It’s Changing Gym Culture.

Colleen Keating, chief executive of Planet Fitness, wants them to do it in a “judgment-free zone.” By Jordyn Holman Jordyn Holman tries to maintain a weekly workout routine of strength training, ...
fox17online

'Your future self will thank you': Why women should add weight training to their fitness routine

GRAND RAPIDS, Mich. — We know working out is good for us. Exercise clearly shows a benefit to making us feel less anxious and less depressed, particularly when the days are dark and we're just moving ...
Health.com

When Doing Cardio Before Weights Helps Your Workout—and When Lifting First Works Better

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Cardio first supports warming ...
CNN

Even modest strength training can counter age-related decline

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...