Eating less food can actually make weight loss harder—here’s why

Scientists are uncovering how the volume of food on your plate affects appetite and satiety—challenging the idea that cutting portions is the most effective strategy.
Business Insider

5 high-volume foods that helped me lose fat and maintain muscle, and keep the weight off for years

Nearly five years ago, I lost 35 pounds while maintaining my muscle mass. Eating high-volume foods helps me feel full and satisfied while in a calorie deficit. Some of my favorite high-volume foods ...