Successful marathon running is about fuelling well, thinking clearly and responding effectively when the race starts to bite.

As the days are get brighter and warmer, millions of runners have been taking to streets and trails to get ready with peak racing season under way. As well as the iconic Manchester and London ...

Have you ever noticed that two runs with the exact same pace can feel completely different? After five World Marathon Majors, a dozen half marathons, two Boston Marathon qualifying times, and years of ...

The sub-three-hour marathon is one of running’s most coveted milestones. It means averaging 6:52 per mile for 26.2 miles, a pace that demands not just fitness but—for many runners—a near-perfect ...

During a long run, focus on easy pace for the majority of the workout. Then accelerate to your gray zone effort for the last several miles (aiming for that 5 to 6 RPE). For example, in a 14-mile run, ...

Running is no longer just a sport in America — it has become a nationwide health movement.