If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a hard time following through, staying motivated, or simply remembering to do ...

At the beginning of each year, many people set health-related goals with the best of intentions. Yet within a few months, those goals often fall away. While this pattern can feel discouraging, it is ...

Involving partners in heart disease treatment boosts lifestyle change and coping, but a new review finds that most programs still fall short of addressing emotional and relationship factors that may ...